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Diet Plans based on natural ingredients to help you shed a few pounds sound out of touch with reality.

to shed a few pounds without starting a lunatic weight loss diet? to shift some weight without starting a physically hard health plan?

If getting rid of excess fat is your goal, you should a an appropriate program.

Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.

Watch what you eat. Keep a watchful eye on every thing that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten.

Snack on vegetables if you must. You might get the pangs of hunger in between meals. It is something that you can very well control. Or even better, try munching on carrots. They are an excellent way to satisfy those hungry pangs and are good for your eyes and teeth.

Stay away from fried things. Fried things are an absolute no-no. The more fried things that you avoid, the lesser weight you will gain. Fried things are called so because they are fried in oil or fat. And even if the external oil is drained away, there is still a lot of hidden oil in it so stay away from it

Make chocolates a luxury and not a routine. Chocolates are not or at least they should not be a part of your diet. So do not indulge too much in them. Even the bitter chocolates are not good for you because though the sugar is less there is still the cream in them.

Ideally you should set achievable targets and pursue them. And you need patience. Getting rid of unwanted weight is not an overnight thing. It is likely that it took you a while to put the weight on and it will almost certainly take just as long to get off.

Go easy on salt, as too much salt is one of the causes of obesity. Make it a point to really cut down on salt. Try to bring down your salt intake to half of what it was last year.

Remember that our bodies need nutrients and not just calories. Fats give us nutrients but with more calories than what proteins or carbohydrates do.

There is assistance available however. There are products with only natural ingredients in available can help you get rid of those pounds using all natural ingredients. Products like Proactol and Hoodia Gordonii claim to help you lose weight naturally. Proactol is known as a fat binder. It stops fat being absorbed into the body. As less fat is absorbed the the body gets rid of excess body fat.

Proactol is has fantastic alternate to fad diets, surgery and the other slimming products on the market. Medical Proactol has received the approval of world famous dieticians and is rated have the best way to provide fast, stress free and long lasting weight loss results. Proactol is has clinically proven fat binder which is most effective with has reduced calorie diet and appropriate physical exercise. However, Proactol needs to be taken when after meals and when something less than healthy has been eaten to balances out to their diet.

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If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.

Choose fresh fruit over processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.

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Fri, 21 Mar 2008 14:48:54 GMT

Pricey prescriptions: There are ways to cut your costs
Bakersfield Californian (subscription), CA - Mar 21, 2008
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